5 manual treadmills and what to know

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Manual treadmills do not use electrical power to spin the running belt. Instead, a person powers the belt with their stride. Unlike an electric treadmill, with a motor that moves the belt at a consistent speed, a person is responsible for the machine’s speed. The slower or faster they walk, the faster or slower the belt will move.
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General use manual treadmill: Force Fitmill Manual Treadmill

Force Fitmill Manual Treadmill
Basic manual treadmill: InMotion T900 Manual Treadmill
InMotion T900 Manual Treadmill
Manual treadmill for walking: ProGear 190 Manual Treadmill
ProGear 190 Manual Treadmill
Folding manual treadmill: Weslo CardioStride 4.0 Manual Folding Treadmill
Weslo CardioStride 4.0 Manual Folding Treadmill
Curved manual treadmill: Johnson Fitness and Wellness Cascade Ultra Runner Treadmill
Johnson Fitness and Wellness Cascade Ultra Runner Treadmill
Manual vs. motorized treadmills 
Manual and motorized treadmills offer different features. The most obvious difference is that manual treadmills do not need electric cables or a motor.
Research shows that manual treadmills can result in higher levels of exertion. They also provide a closer experience to overground running.
Research
Because manual treadmills do not require electricity to operate, they are more environmentally friendly than their motorized equivalents. Manual treadmills are also less likely to malfunction due to motor issues or electronic faults and are therefore more sustainable.
The table below makes some further comparisons between manual and motorized treadmills.
Research shows that both types of treadmills can alter a person’s running or walking form. An individual is more likely to lean forward or hold on to the grips when using a treadmill, which is different from their outdoor running form.
Research
However, in a 2020 review, researchers did not find a major difference between a person’s gait when running inside on a treadmill versus running outside.
2020 review
Both manual and motorized treadmills also support steady-state or high intensity interval training (HIIT) running styles. Steady-state running involves running at a continuous pace for a period of time, while HIIT running involves higher intensity intervals with periods of recovery. Research from 2017 and 2015 shows that either version of running can help increase cardio health and decrease body fat.
high intensity interval training (HIIT)
2017
2015
How to choose
A person interested in purchasing a manual treadmill may wish to consider the following factors before making a purchase:
cost, including shipping
the company’s returns policy
available space
size of the treadmill
incline options
user reviews
brand reputation
personal fitness and health goals
Additionally, before buying a treadmill, an individual can speak with their doctor or healthcare professional to discuss safe and effective workout options according to their overall health.
List of products
Please note that the writer of this article has not tried these products. All information presented is purely research-based.
The following information is correct at the time of publication:
Force Fitmill Manual Treadmill
This model features magnetic resistance settings and a set incline of 13.5%. The treadmill can accommodate both running and walking activities.
Some additional features include the following:
foldable for storage, with a hydraulic mechanism to lower the deck slowly
wheels for transportation
dual flywheels for a stable response to user input
safety grips
16 levels of magnetic resistance
53 inch (in) running length
With the Force Fitmill, Sunny Health & Fitness also offers:
free standard shipping
a 30-day return period
warranties on varying parts
The Force Fitmill Manual Treadmill is available on the manufacturer’s website for $488.99.
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InMotion T900 Manual Treadmill
This treadmill is small in size and offers a simple bar to hold when walking.
Though the manufacturer states it can accommodate running, it has a length of 49 in, which may not be enough for taller runners or those with longer strides.
Some additional features include the following:
a display that tracks distance, speeds, calories burned, and total time
10- or 8-degree incline positions
foldable for storage
is lightweight and has wheels for moving around
provides smooth walking or running
The InMotion T900 Manual Treadmill has a manufacturer’s recommended retail price of $149.99.
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ProGear 190 Manual Treadmill
The ProGear 190 manual treadmill is for walking only, so people interested in running may wish to explore alternative machines.
Additionally, larger individuals or those with excess weight may not find it as comfortable to use due to its relatively smaller size.
Some features include the following:
a maximum user weight of up to 230 pounds (lb)
6- and 10-degree incline settings
foam grip handles
dual flywheels for smoother walking
The ProGear 190 Manual Treadmill has a manufacturer’s recommended retail price of $199.
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Weslo CardioStride 4.0 Manual Folding Treadmill
This folding treadmill provides a compact option that folds for easy storage.
It can accommodate up to 250 lb and has an LCD that shows workout stats.
The main drawback is that the treadmill has a length of only 47 in, which might make it unsuitable for taller people or those with a long stride.
The CardioStride features:
a device holder
LCD for stat tracking
two incline settings
The Weslo CardioStride 4.0 Manual Folding Treadmill has a manufacturer’s recommended retail price of $95.
Learn about more foldable treadmills.
Learn about more foldable treadmills.
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Johnson Fitness and Wellness Cascade Ultra Runner Treadmill
This curved manual treadmill provides a length of 63 in, making it suitable for most runners.
The main downside is the cost — at over $4,000, this treadmill is one of the more expensive options.
Some features of the Cascade Ultra Runner include the following:
four levels of magnetic resistance allowing for HIIT workout integration
built-in wireless heart rate monitor
handles for safety and moving
wheels for transportation
warranties covering different parts of the treadmill
nonslip running or walking surface
The Johnson Fitness and Wellness Cascade Ultra Runner Treadmill is available on the manufacturer’s website for $4,095.
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Safety
Manual treadmills are generally safer than motorized treadmills. The main reason for this is what happens if there is a trip or fall.
On a manual treadmill, the treadmill will stop once the user stops moving on it. However, on a motorized treadmill, the treadmill will keep going unless a person uses an emergency stop device.
These machines may also suit people with concerns about long-term joint issues. According to a 2017 study, running outside or on a treadmill does not cause long-term damage to the joints.
2017 study
However, when using a treadmill at home, a person should help ensure their safety by:
using a heart monitor and only working within safe ranges for their heart
wearing sturdy shoes
only using the treadmill when another person is able to monitor the user if there is a risk of falling
not using the machine if there are obvious signs of damage
resting when injured
speaking with a doctor before starting a new routine
Summary
Manual treadmills can provide a suitable home workout at a more affordable cost than motorized treadmills. Although they are typically safer and require more excretion, they often lack additional features, such as added heart rate monitors, integration with apps, and controls for speed or incline.
People may also wish to consider cost, space, and their overall fitness goals before purchasing a treadmill.
Learn about some of the best treadmills for home use.
Learn about some of the best treadmills for home use.